Mick Jackson 30:29 SkiErg
7,017m
Meters
30:29.6
Time
2:10.3
Pace
425
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 109 |
October 27, 2020 08:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,017m | 2:10.3 | 158 | 843 | 28 | 159 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 166 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 162 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 129 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 164 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 166 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 165 |
| 30:29.6 | 105m | 2:20.9 | 125 | 730 | 26 | 167 |
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Workout Graph
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