Mick Jackson 30:08 SkiErg

7,097m

Meters

30:08.5

Time

2:07.4

Pace

439

Calories

149

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate24
Stroke Count742
Drag Factor105

November 11, 2020 11:29:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.5 7,097m 2:07.4 169 882 24 149
5:00.0 1,192m 2:05.8 176 904 24 136
10:00.0 1,187m 2:06.3 173 896 25 146
15:00.0 1,180m 2:07.1 170 886 25 144
20:00.0 1,171m 2:08.0 167 873 25 145
25:00.0 1,167m 2:08.5 165 867 25 142
30:00.0 1,171m 2:08.0 167 873 26 165
30:08.5 29m 2:26.5 111 682 14 166

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Workout Graph

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