Mick Jackson 30:08 SkiErg
7,097
Meters
30:08.5
Time
2:07.4
Pace
439
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 105 |
November 11, 2020 11:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,097 | 2:07.4 | 169 | 873 | 439 | 24 | 149 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 136 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 146 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 144 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 145 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 142 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 165 |
| 30:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 14 | 166 |
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Workout Graph
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