Mick Jackson 10000m row
10,000
Meters
41:56.2
Time
2:05.8
Pace
650
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 174 |
November 19, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.2 | 10,000 | 2:05.8 | 176 | 904 | 650 | 24 | 162 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 133 | 24 | 169 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 133 | 25 | 161 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 947 | 129 | 25 | 165 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 717 | 127 | 22 | 160 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 128 | 26 | 159 |
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Workout Graph
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