Mick Jackson 20:24 row
4,025m
Meters
20:24.2
Time
2:32.0
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
October 14, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 4,025m | 2:32.0 | 100 | 642 | 28 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 20:24.2 | 78m | 2:35.1 | 94 | 622 | 22 |