Mick Jackson 21:48 row

4,219m

Meters

21:48.3

Time

2:35.0

Pace

223

Calories

Average Watts94
Calories Per Hour623
Stroke Rate28
Drag Factor158

October 16, 2018 06:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.3 4,219m 2:35.0 94 623 28
5:00.0 960m 2:36.2 92 615 29
10:00.0 968m 2:34.9 94 623 29
15:00.0 985m 2:32.2 99 641 29
20:00.0 943m 2:39.0 87 599 28
21:48.3 363m 2:29.1 105 662 29