Mick Jackson 21:48 row
4,219m
Meters
21:48.3
Time
2:35.0
Pace
223
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Drag Factor | 158 |
October 16, 2018 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 4,219m | 2:35.0 | 94 | 623 | 28 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 21:48.3 | 363m | 2:29.1 | 105 | 662 | 29 |