Mick Jackson 500m row
500
Meters
1:37.3
Time
1:37.3
Pace
41
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Drag Factor | 217 |
June 05, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1516 | 41 | 32 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |