Mick Jackson 5x1000m/1:00r row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
330
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:14.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 102 |
April 29, 2022 02:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 24 | 153 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 147 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 145 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 159 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 154 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 163 |
| r81m |
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Workout Graph
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