Mick Jackson 7x1000m/1:00r row
7,000m
Meters
27:51.7
Time
1:59.4
Pace
465
Calories
160
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 34:51.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 103 |
May 01, 2022 02:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 7,000m | 1:59.4 | 206 | 1007 | 25 | 160 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 151 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 163 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 156 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 164 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 159 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 161 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 167 |
| r120m |
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Workout Graph
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