Mick Jackson 30:00 SkiErg
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 106 |
May 19, 2022 06:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 438 | 27 | 161 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 | 152 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 166 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 | 166 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 29 | 158 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 30 | 163 |
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Workout Graph
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