Mick Jackson 6x1000m/1:00r row
6,000m
Meters
23:47.1
Time
1:58.9
Pace
401
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 29:47.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 180 |
May 22, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 6,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r97m |
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Workout Graph
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