Mick Jackson 6x1000m/1:00r SkiErg
6,000m
Meters
24:16.6
Time
2:01.3
Pace
391
Calories
120
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 30:16.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 108 |
May 23, 2022 07:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 6,000m | 2:01.3 | 196 | 973 | 28 | 120 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 120 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 0 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 0 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | 0 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 0 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | 0 |
| r122m |
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Workout Graph
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