Mick Jackson 4x1000m/1:00r row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
268
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 180 |
May 23, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| r74m |
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Workout Graph
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