Mick Jackson 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 185 |
August 21, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 23 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
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Workout Graph
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