Mick Jackson 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 161 |
August 23, 2022 03:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 24 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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