Mick Jackson 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 165 |
August 24, 2022 03:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 24 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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