Mick Jackson 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 166 |
August 25, 2022 02:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.