Mick Jackson 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 184 |
August 27, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 24 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.