Mick Jackson 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 164 |
August 31, 2022 02:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 24 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 |
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Workout Graph
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