Mick Jackson 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 163 |
September 02, 2022 02:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 854 | 427 | 24 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 24 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 25 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 |
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Workout Graph
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