Mick Jackson 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 167 |
September 09, 2022 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 24 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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