Mick Jackson 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 173 |
September 20, 2022 03:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 23 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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