Mick Jackson v750m/2:00r...5 SkiErg
3,750m
Meters
14:47.6
Time
1:58.3
Pace
251
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 150 |
September 21, 2022 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 3,750m | 1:58.3 | 211 | 1026 | 25 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 197m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 258m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 283m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 289m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 14m | |||||
| r1,041m |
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Workout Graph
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