Mick Jackson v8:00/3:00r...4 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 187 |
September 25, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 23 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:00 | 50m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 19m | |||||
| r171m |
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Workout Graph
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