Mick Jackson v1000m/2:00r...6 row
6,000m
Meters
23:01.7
Time
1:55.1
Pace
414
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 35:01.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 189 |
September 30, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 6,000m | 1:55.1 | 229 | 1089 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 41m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 29m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 44m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 31m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| r: 2:00 | 35m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 21m | |||||
| r201m |
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Workout Graph
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