Mick Jackson 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 185 |
October 16, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 462 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 22 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 22 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 23 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 |
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Workout Graph
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30:00