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Mick Jackson v0:45/0:45r...20 row

4,210m

Meters

15:00.0

Time

1:46.8

Pace

308

Calories

Rest Distance498m
Rest Time15:00.0
Overall Distance4,708m
Overall Time30:00.0
Average Watts287
Calories Per Hour1286
Stroke Rate24
Stroke Count405
Drag Factor175

October 19, 2022 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,210m 1:46.8 287 1286 24
0:45.0 210m 1:47.1 285 1279 24
r: 0:45 26m
0:45.0 212m 1:46.1 293 1307 24
r: 0:45 21m
0:45.0 215m 1:44.6 305 1350 25
r: 0:45 22m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 24m
0:45.0 213m 1:45.6 297 1321 25
r: 0:45 23m
0:45.0 215m 1:44.6 305 1350 25
r: 0:45 17m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 23m
0:45.0 208m 1:48.1 277 1251 24
r: 0:45 22m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 25m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 25m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 25m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 26m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 32m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 34m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 22m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 30m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 29m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 30m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 17m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 25m
r498m

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Workout Graph

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