Mick Jackson v2000m/3:00r...4 row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
337
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 31:42.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 175 |
October 20, 2022 02:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 24 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 24 | |
| r: 3:00 | 438m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 420m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:00 | 332m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 3:00 | 17m | |||||
| r1,207m |
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Workout Graph
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