Mick Jackson v1:00/2:00r...5 row
3,564m
Meters
13:00.0
Time
1:49.4
Pace
263
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 211 |
October 21, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,564m | 1:49.4 | 267 | 1219 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 13m | |||||
| r314m |
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Workout Graph
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