Mick Jackson v1000m/3:00r...3 SkiErg
3,000m
Meters
12:32.6
Time
2:05.4
Pace
189
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 21:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 148 |
October 25, 2022 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 466m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 508m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | |
| r: 3:00 | 36m | |||||
| r1,010m |
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Workout Graph
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