Mick Jackson 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 172 |
October 26, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 22 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 22 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 22 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 22 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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