Mick Jackson v4:00/2:00r...7 SkiErg
4,848m
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 149 |
November 01, 2022 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,848m | 1:57.5 | 215 | 1041 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 14m | |||||
| r209m |
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Workout Graph
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