Mick Jackson v250m/0:45r...12 row
3,000m
Meters
11:12.4
Time
1:52.0
Pace
210
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 20:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 168 |
November 07, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 24 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 153m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:45 | 154m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 153m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 0:45 | 153m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 151m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:45 | 52m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:45 | 148m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 147m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 148m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 49m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 151m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 17m | |||||
| r1,476m |
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Workout Graph
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