Mick Jackson v2:30/0:30r...7 row
4,572m
Meters
17:30.0
Time
1:54.8
Pace
316
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,651m |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 171 |
November 08, 2022 02:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,572m | 1:54.8 | 231 | 1095 | 23 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 11m | |||||
| r79m |
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Workout Graph
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