Mick Jackson 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 167 |
November 09, 2022 02:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 22 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 23 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 23 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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