Mick Jackson 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 168 |
November 11, 2022 02:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 23 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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30:00