Mick Jackson 30:00 row

7,336m

Meters

30:00.0

Time

2:02.6

Pace

474

Calories

Average Watts190
Calories Per Hour952
Stroke Rate23
Stroke Count713
Drag Factor168

November 11, 2022 02:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,336m 2:02.6 190 952 23
6:00.0 1,432m 2:05.6 176 906 23
12:00.0 1,454m 2:03.7 184 934 24
18:00.0 1,475m 2:02.0 193 962 23
24:00.0 1,479m 2:01.7 194 968 24
30:00.0 1,496m 2:00.3 201 991 24

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Workout Graph

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