Mick Jackson 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 174 |
November 15, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 22 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 23 |
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Workout Graph
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