Mick Jackson 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 172 |
November 17, 2022 02:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 23 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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30:00