Mick Jackson 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 177 |
December 11, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 313 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 23 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 24 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 24 |
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Workout Graph
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5000m