Mick Jackson 20:00 SkiErg
4,551m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 112 |
January 11, 2023 17:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 21 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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