Mick Jackson 20:00 SkiErg
4,382m
Meters
20:00.0
Time
2:16.9
Pace
265
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 111 |
January 19, 2023 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 20 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 16 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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