Mick Jackson 30:00 SkiErg

6,963m

Meters

30:00.0

Time

2:09.2

Pace

427

Calories

Average Watts162
Calories Per Hour857
Stroke Rate21
Stroke Count657
Drag Factor109

January 24, 2023 17:13:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,963m 2:09.2 162 857 21
6:00.0 1,409m 2:07.7 168 877 21
12:00.0 1,377m 2:10.7 157 839 21
18:00.0 1,378m 2:10.6 157 840 21
24:00.0 1,395m 2:09.0 163 860 22
30:00.0 1,403m 2:08.2 166 870 24

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Workout Graph

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