Mick Jackson 30:00 SkiErg
6,765
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
January 25, 2023 17:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 808 | 404 | 20 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 20 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 |
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Workout Graph
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