Mick Jackson 30:00 SkiErg
7,024m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 101 |
January 29, 2023 11:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 23 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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30:00