Mick Jackson 30:00 SkiErg
7,050m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
January 30, 2023 17:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 22 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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