Mick Jackson 30:00 SkiErg
7,082
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
March 11, 2023 06:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 441 | 22 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 21 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 23 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 24 |
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Workout Graph
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