Mick Jackson 5000m SkiErg
5,000
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
March 28, 2023 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 953 | 324 | 22 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 22 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 |
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Workout Graph
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