Mick Jackson 5000m SkiErg
5,000m
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
March 28, 2023 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 22 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 22 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 22 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 23 |
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Workout Graph
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