Mick Jackson 5000m row
5,000
Meters
29:01.4
Time
2:54.1
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 995 |
| Drag Factor | 165 |
March 31, 2023 15:37:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.4 | 5,000 | 2:54.1 | 66 | 525 | 254 | 34 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 510 | 50 | 33 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 527 | 51 | 34 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 51 | 34 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 527 | 51 | 35 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 535 | 51 | 36 |
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Workout Graph
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