Mick Jackson 5000m SkiErg

5,000m

Meters

21:21.7

Time

2:08.1

Pace

310

Calories

Average Watts166
Calories Per Hour872
Stroke Rate23
Stroke Count500
Drag Factor111

May 07, 2023 06:45:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.7 5,000m 2:08.1 166 872 23
4:22.5 1,000m 2:11.2 155 832 23
4:19.1 2,000m 2:09.5 161 854 23
4:18.9 3,000m 2:09.4 161 855 23
4:13.4 4,000m 2:06.7 172 892 23
4:07.8 5,000m 2:03.9 184 933 25

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Workout Graph

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