Mick Jackson 5000m SkiErg
5,000
Meters
21:21.7
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 111 |
May 07, 2023 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 870 | 310 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 850 | 62 | 23 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 |
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5000m