Mick Jackson 5000m row
5,000m
Meters
28:23.7
Time
2:50.3
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 965 |
| Drag Factor | 189 |
May 30, 2023 16:16:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.7 | 5,000m | 2:50.3 | 71 | 543 | 33 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 32 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 33 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 35 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 34 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 35 |
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5000m