Mick Jackson 30:00 SkiErg

7,480m

Meters

30:00.0

Time

2:00.3

Pace

493

Calories

Average Watts201
Calories Per Hour991
Stroke Rate25
Stroke Count771
Drag Factor102

June 12, 2023 14:23:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,480m 2:00.3 201 991 25
6:00.0 1,487m 2:01.0 197 979 23
12:00.0 1,499m 2:00.0 202 995 25
18:00.0 1,505m 1:59.6 205 1004 27
24:00.0 1,503m 1:59.7 204 1001 26
30:00.0 1,486m 2:01.1 197 977 27

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Workout Graph

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